Tiandao traditional Chinese medicine recommends 5 kinds of light spot medicinal diet prescription
1, spot yangyan tea take chuan 7 5 grams, 10 grams of American ginseng, 3 grams of pearl powder, white poria cocos 15 grams, 5 roses, red dates (to the core)15 grams. Wash the above herbs in a cup, add 1000 ml boiling water, cover the cup t
1, spot yangyan tea take chuan 7 5 grams, 10 grams of American ginseng, 3 grams of pearl powder, white poria cocos 15 grams, 5 roses, red dates (to the core)15 grams. Wash the above herbs in a cup, add 1000 ml boiling water, cover the cup tightly, brew for about 20 minutes before drinking, can drink 1 dose daily, after meals. The tea has the effect of spot beauty, can be drunk for a long time.
2. Take 150 grams of pearl seed, 50 grams of lotus seeds, 5 red dates (to the core), 15 grams of rock sugar, 1000 ml of cold water. Wash job's tears and soak in cold water for 3 hours. Remove and drain. Set aside. Remove lotus seeds from the heart and rinse with cold water. Add 1000 ml of cold water into the pot, add job's tears, boil with high heat, then add lotus seeds, red dates, braised until cooked, finally add rock sugar boil into porridge can be eaten. Coix kernel lotus seed porridge has whitening and moisturizing effect, can eliminate freckles, age spots, butterfly spots.
3, yam wolfberry porridge to japonica 100 grams, fresh yam 50 grams, wolfberry 15 grams, sugar 15 grams, honey 10 grams, cold water 1500 milliliters. After washing rice, soak it in cold water for one hour, remove and drain the water. Peel the fresh yam, scrape and clean, cut into cubes and set aside. Soak the wolfberry seeds in warm water and set aside. Add 1500 milliliter cold water in the pot, add japonica rice, yam, wolfberry, turn to boil with high fire after use small fire boil to soft rotten can, edible can add right amount of white sugar and honey according to individual taste. Chinese yam wolfberry porridge has the effect of nourishing the blood and nourishing the skin, eliminating the spots, suitable for the women with age spots, spots to eat.
4, orange hawthorn porridge to japonica 100 grams, orange two, hawthorn 30 grams, sugar 10 grams, cold water 1500 milliliters. Peel the tangerine and tear off the muscles. Separate the tangerines one by one. Then use a bamboo stick to remove the tangerine core. Wash hawthorn after everything is in two, remove the seeds and set aside. After washing rice, soak it in cold water for one hour, remove and drain the water. Add 1500 milliliter of cold water in the pot, add block of rice, orange, hawthorn, turn small after boiling with high heat boil into congee can, edible can add right amount of white sugar. Tangerine hawthorn porridge has the effect of beauty, skin care, freckle and beauty.
5, supplement gas red date tea east ginseng, astragalus, ophiopogonis, red dates 15 grams each. Put the above materials into the pot after washing, add 2000 ml of water to soak for 30 minutes, boil with a high fire and then turn to a low fire boil for 10 minutes to drink. Jujube tea has the effect of invigorating blood and qi, suitable for women with spots.