1. Proper aerobic exercise for physical fatigue Autumn is tired, sleeping is not the best method that can eliminate fatigue, and should do a few physical exercise appropriately, if play ball game, do the intensity such as do exercise is not
1. Proper aerobic exercise for physical fatigue
Autumn is tired, sleeping is not the best method that can eliminate fatigue, and should do a few physical exercise appropriately, if play ball game, do the intensity such as do exercise is not big aerobic exercise, when the oxygen of the brain is supplied adequately, fatigue disappears naturally.
2. Brain fatigue moderate brain exercise
Tiandao traditional Chinese medicine experts introduce, if there is a slight phenomenon of brain fatigue, do not be too nervous should relax body and mind, to do the combination of work and rest, the right amount of brain exercise can drive away fatigue.
Pat art: once appear brain fatigue, answer to loosen body and mind immediately, usable both hands five fingers pat the head gently.
Beat force must be small, it is best to silent for the degree
To use the finger instead of palm gently pat hair tip, can not touch the scalp, the effect is better
The time is three minutes.
3. Often drink tea
Regular tea drinking is also an effective way to eliminate fatigue, because tea can help people to ease the central hub of excessive tension.
4. Get plenty of sun
Autumn more bask, this also is a kind of newest and very effective method that foreign treats fatigue, more bask can adjust the secrete function of the brain, improve morpheus then, alleviate fatigue.
5. Rubbing the soles of your feet or pedicures
Wash the foot to massage the foot center with the hand every day, can have the effect that contacts fatigue to pray to vomit the old and accept the new. Or pedicures.
6. Bite your teeth
Let the tooth move more, mutual click, not only can keep the tooth healthy, also can eliminate fatigue effectively.
7. Take more showers and fumigate with traditional Chinese medicine
Autumn is dry, should wash cool more and Chinese traditional medicine fumigate, knead the body more, can make person spirit coruscate, prolong life, remove tired and tired.
8. Play the ear
Autumn often knead an ear with the hand more, or listen to music to activate auditory nerve more, help to reduce fatigue.
9. Often comb hair
Comb the hair often can dilate hypodermic capillary, promote metabolism, keep a clear head, help eliminate fatigue.